Weigh In record (no journal entry) for 08 September 2019
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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984 kcal
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Fat: 26.75g | Prot: 77.37g | Carbs: 102.32g.
Breakfast: Tahu Goreng, Frisian Flag Susu Kental Manis. Lunch: Kobe Bon Cabe Sambal Tabur, Ikan Wader, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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