Weigh In record (no journal entry) for 08 September 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1477 kcal
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Fat: 62.93g | Prot: 98.82g | Carbs: 136.14g.
Breakfast: Мираторг Брискет Стейк, Carl's Jr. Биг Бургер с Сыром, Чай с Лимоном. Lunch: Льняное Масло, Bombbar Протеиновое Печенье Кокос, Дыня Торпеда, Арбуз. Dinner: Арбуз, Арбуз, Дыня Торпеда, Простоквашино Творог 2%. more...
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Losing 2.8 kg a Week
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