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ada yang sama gak sih, tiap mau makan ngecek kuota kalori masih cukup apa nggak... klo tinggal dikit auto niat puasa ga makan apa2, sampe besok
View Diet Calendar, 08 September 2019:
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1481 kcal
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Fat: 61.60g | Prot: 74.86g | Carbs: 163.69g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread. Lunch: Pempek Kapal Selam Kapal Selam, Brown Sugar, Padamu Bihun Jagung. Dinner: japchae, Nasi Putih, Korean Fried Chicken. Snacks/Other: Chinese Baozi Steamed Bun, Chinese Baozi Steamed Bun. more...
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2232 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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