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View Diet Calendar, 08 September 2019:
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1130 kcal
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Fat: 35.07g | Prot: 73.62g | Carbs: 131.01g.
Breakfast: 光泉 低脂高優質鮮乳, 雞胸肉（油炸或煎）, 荷包蛋, 全聯 全聯閱讀麵包-全麥吐司, 涼拌黃瓜. Lunch: 蘋果, 大漢 嫩豆腐, 煎雞蛋（不加油）, 炒生菜, 煮熟的蘑菇（烹飪中加油）, 雞胸肉（不吃皮）. Dinner: 統一 AB優酪乳, 梨, 煮熟的綠色椰菜, 茶葉蛋. more...
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3089 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours. more...
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