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tinasuuu099
Journal
08 Sep 19
tinasuuu099's Journal, 08 Sep 19
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Alhamdulillah Terharu akhirnyaaa bisa menginjak angka 5 :"
59.4 kg
Lost so far:
8.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
753 kcal
Fat: 30.37g | Prot: 38.05g | Carbs: 86.64g.
Lunch:
Sunpride Banana.
Dinner:
Tempe Goreng, Tumis Kangkung, Ayam Penyet, Nasi Putih.
more...
1634 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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tinasuuu099's Weight History
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