Weigh In record (no journal entry) for 07 September 2019
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56 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1317 kcal
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Fat: 37.26g | Prot: 84.14g | Carbs: 178.42g.
Breakfast: Guacamole, Queso Oaxaca, Oroweat Thins Multigrano, Aladino Crema de Cacahuate, Manzana, Leche de Almendras, Avena. Lunch: Papaya, Dolores Ensalada de Atún con Verduras. Dinner: La Costeña Elote Dorado, Manzana, Limón, Jitomate, Cebollas, Lechuga, Atún en Agua (Enlatado), Chayote. Snacks/Other: Pepino (Pelado), Yoplait Yoghurt Natural, Melón . more...
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Gaining 7 kg a Week
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okkkkkss's Weight History
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