cweedie's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

83.4 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

1261 kcal

Fat: 33.98g | Prot: 55.42g | Carbs: 162.39g. Breakfast: Vanilla Almond Cereal, Strawberry Cheesecake Nonfat Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Flour Tortillas. Dinner: Barbecue Chicken Flatbread, Merlot Wine. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, Light & Crispy Blueberry Cereal Bars, Diet Dr. Pepper. more...

2137 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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cweedie's Journal, 03 Aug 10

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cweedie's Weight History