Weigh In record (no journal entry) for 07 September 2019
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1568 kcal
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Fat: 101.80g | Prot: 56.24g | Carbs: 117.17g.
Breakfast: Çay (Demlenmiş), Badem, Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Domatesler. Lunch: Ayçiçek Yağı, Haşlanmış Nohut, Erişte, Ayran, Sebze Graten. Dinner: Patlıcan Musakka, Zeytinyağlı Yaprak Sarma, Zeytinyağı, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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