Weigh In record (no journal entry) for 07 September 2019
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57.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1950 kcal
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Fat: 61.69g | Prot: 112.84g | Carbs: 490.63g.
Breakfast: Migros Ezine Peyniri, Beşler Kasap Fermente Sucuk, Krem Peyniri, Poğaça, Simit. Lunch: Efes Bira. Dinner: Almanci Cikolata, Tereyağı, Sığır Bifteği (Yağsız Yenerek), Coca-Cola Coca-Cola, Beyaz Ekmek. Snacks/Other: Muz. more...
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Gaining 3.5 kg a Week
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tuana.tuvana's Weight History
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