Weigh In record (no journal entry) for 07 September 2019
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71.8 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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650 kcal
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Fat: 21.39g | Prot: 48.32g | Carbs: 66.17g.
Breakfast: Vino Tinto de Mesa, Nutrisa Proteína de Suero de Leche Hidrolizada, San Marcos Leche Deslactosada Light. Lunch: Bachoco Huevo Blanco Seleccionado , Jitomate, CHEN Queso Panela, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Requesón, Tortillas de Maíz. Snacks/Other: Kirkland Signature Nueces de la India, Plátano Dominico. more...
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Losing 0.0 kg a Week
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manolita1964's Weight History
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