Weigh In record (no journal entry) for 07 September 2019
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1113 kcal
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Fat: 64.77g | Prot: 74.93g | Carbs: 53.95g.
Breakfast: Hacendado Zumo de Naranja Con Pulpa, Café con Leche, Calabacin Frito, Cebolletas o Cebollas de Primavera, Huevo Revuelto, Alipende Pan de Molde Integral (1). Lunch: Lasaña Keto. Dinner: Knorr Sopa Minestrone. Snacks/Other: Grefusa Pipas Tijuana. more...
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Losing 0.8 kg a Week
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karlakhryst1's Weight History
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