Weigh In record (no journal entry) for 07 September 2019
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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995 kcal
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Fat: 32.51g | Prot: 31.54g | Carbs: 146.35g.
Breakfast: Кофе с Молоком и Сахаром, Красные Помидоры, Рулет из Лаваша с Творогом, Сметана 15%, Яичный Желток. Lunch: Борщ со Свининой, Сметана 15%. Snacks/Other: Свежевыжатый Яблочный Сок, Coca-Cola Кока Кола. more...
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Losing 1.2 kg a Week
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NightEscapist's Weight History
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