Weigh In record (no journal entry) for 07 September 2019
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87 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1490 kcal
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Fat: 42.62g | Prot: 211.96g | Carbs: 71.01g.
Breakfast: Optimum Nutrition BCAA 500 POWDER, Amix Whey Hydropure Isolate, Oeuf, Beurre de Cacahuètes, Fitness Oat Flocons d'avoine. Lunch: Beurre de Cacahuètes, Salade Verte, Oeuf Dur, Mama Escalope de Dinde Grillé. Dinner: Haricots Verts Cuits à la Vapeur Haricot Vert , Courgette, Mama Escalope de Dinde Grillé. Snacks/Other: Amix Whey Hydropure Isolate. more...
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3238 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mmouhgoune's Weight History
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