Weigh In record (no journal entry) for 07 September 2019
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1222 kcal
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Fat: 68.52g | Prot: 41.70g | Carbs: 103.44g.
Lunch: AH Hollandse Aardbeien, Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten, Lidl Griekse Yoghurt, Delicata Pure Chocolade 75%. Dinner: AH Hollandse Aardbeien, AH Geraspte Bietjes , Cottage Cheese, Melkan Roomboter Ongezouten, Leev oerrr bakken oermix spelt pannenkoeken. Snacks/Other: Zonnatura Choco Rijstwafel Puur, Maza Hoemoes, Vitalu Volkoren Cracker. more...
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Losing 5.6 kg a Week
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cindy247's Weight History
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