Weigh In record (no journal entry) for 07 September 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1781 kcal
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Fat: 78.71g | Prot: 54.46g | Carbs: 187.64g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Butter, Pick n Pay Chelsea Bun. Dinner: Steers Chips (Small), Steers Cheese Burger Beef. Snacks/Other: Castle Lager, Crisps, Bakers Tennis Biscuits, Milk Chocolate. more...
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Losing 1.4 kg a Week
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