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kalau mau kurus belajarlah menyukai olahraga. diet itu lebih ke mengurangi makanan. olahraga lah biar sehat. ubah mindshet, jangan olahraga demi diet tp olahraga demi sehat. nanti jg dapet bonusnya kok, kurusan. :)
View Diet Calendar, 07 September 2019:
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831 kcal
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Fat: 34.35g | Prot: 31.13g | Carbs: 107.82g.
Breakfast: Gula Pasir, Teh Hijau, Serabi. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kacang Tanah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Makaroni, Jeruk Keprok (Jeruk Mandarin). more...
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1957 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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nataliavetyningrum's Weight History
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