Weigh In record (no journal entry) for 07 September 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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639 kcal
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Fat: 23.11g | Prot: 34.43g | Carbs: 81.32g.
Breakfast: Pepaya. Lunch: Siomay, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Pepaya. Dinner: Kerupuk Beras, Tahu Bacem, Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Kopi Biasa, Jambu Biji. more...
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Gaining 2.1 kg a Week
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