Weigh In record (no journal entry) for 07 September 2019
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44.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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960 kcal
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Fat: 29.79g | Prot: 74.99g | Carbs: 97.78g.
Breakfast: Ultra Milk Low Fat Coklat. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kimchi, Telur Ceplok, Nasi Merah. Snacks/Other: Apel, Melon. more...
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steady weight
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putrinugraha25's Weight History
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