Weigh In record (no journal entry) for 07 September 2019
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76.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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546 kcal
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Fat: 5.74g | Prot: 65.12g | Carbs: 58.94g.
Breakfast: Первый Хлебокомбинат Сдоба Свердловская, Ирбитский Молочный Завод Творог Обезжиренный, Maxler Matriza Milk Chocolate, Каждый День Цветочный Мед. more...
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steady weight
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s.butakov's Weight History
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