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l.pinggul =94 cm
l.perut= 84 cm
l.pinggang = 72 cm
l.leher = 33 cm
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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796 kcal
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Fat: 25.75g | Prot: 41.10g | Carbs: 100.42g.
Breakfast: Telur Goreng, Kupat Tahu. Lunch: Sambal Goreng, Tahu Kukus, Ampela, Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 1.1 kg a Week
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mamigazaal's Weight History
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