Weigh In record (no journal entry) for 06 September 2019
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94.0 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2491 kcal
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Fat: 75.09g | Prot: 75.51g | Carbs: 397.79g.
Breakfast: Franz Brioche Buns, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Granny Smith Apples. Dinner: Mayonnaise , Hashed Brown Potatoes (Home Prepated) , Specially Selected Brioche Buns, Bacon (Cured, Pan-Fried, Cooked) , Egg. Snacks/Other: Medjool Dates . more...
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Gaining 0.3 kg a Week
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