Weigh In record (no journal entry) for 06 September 2019
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86.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2060 kcal
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Fat: 65.89g | Prot: 173.35g | Carbs: 193.06g.
Breakfast: Amix Whey Hydropure Isolate, Banane, Oeuf, Flocons d'Avoine. Lunch: Soymmam Lben , Couscous (Cuit). Dinner: Beurre de Cacahuètes, Haricots Verts Cuits à la Vapeur Haricot Vert , Courgette, Oeuf Dur, Steak de Bœuf. Snacks/Other: Amix Whey Hydropure Isolate. more...
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Gaining 7 kg a Week
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mmouhgoune's Weight History
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