Weigh In record (no journal entry) for 06 September 2019
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82.4 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1400 kcal
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Fat: 50.76g | Prot: 92.36g | Carbs: 147.51g.
Breakfast: Cioccolato Fondente, Sojasun Yogurt di Soia Bianco , Zuegg Marmellata di Fichi , Gallette di Riso. Lunch: Formaggio Cheddar (Semistagionato), Conad Insalata Classica, Fresche Fette Petto di Tacchino al Forno Affettato, Gallette di Riso. Dinner: Zucchine Grigliate, Aia Hamburger di Coniglio. more...
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2199 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandto1992's Weight History
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