Weigh In record (no journal entry) for 06 September 2019
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1402 kcal
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Fat: 124.05g | Prot: 59.92g | Carbs: 18.79g.
Breakfast: Azeitonas Verdes, Sadia Mussarela, Oba Coco Fresco em Lasca, Banha de Porco
, Saudali Linguiça Calabresa Defumada, Ovo. Lunch: Bacon (Curado, Frito, Cozido), Subway Cebola, Ovo Frito, Acelga. Snacks/Other: Hortifruti Coco Fresco. more...
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Losing 3.9 kg a Week
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Heloisahds23's Weight History
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