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103
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3519 kcal
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Fat: 124.06g | Prot: 173.38g | Carbs: 429.16g.
Breakfast: Nescafe Extra, Keten Tohumu, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Derya Ton Balığı, Nuh Ankara Makarna. Dinner: Muz, Eti Lifalif Yulaf Ezmesi, Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Fındık. Snacks/Other: Algida Keyif Vanilya 360G 750Ml Paket , Leblebi, Big Joy Arginine. more...
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3771 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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eren1562's Weight History
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