|
sarapan pagi ini
View Diet Calendar, 06 September 2019:
|
1985 kcal
|
Fat: 82.31g | Prot: 130.96g | Carbs: 184.89g.
Breakfast: Kent Protein Susu Kedelai, BXN Xtreme Premium Whey, Kraft Singles , Selai Kacang, Mentega, Sari Roti Roti Tawar (74g). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Kent Protein Susu Kedelai, Hati Ayam, Ampela, Pentol, Tahu, Nasi Putih. more...
|
|
2266 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|