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Cemilan malam ini 💪🏼
View Diet Calendar, 06 September 2019:
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570 kcal
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Fat: 20.28g | Prot: 47.72g | Carbs: 50.78g.
Breakfast: Kapal Api Special Mix. Lunch: Telur Balado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Balado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Lactasoy Soy Milk. more...
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2075 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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eden natanael's Weight History
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