echaazari's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019

54 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

654 kcal

Fat: 20.54g | Prot: 40.50g | Carbs: 73.96g. Breakfast: Nasi Putih. Dinner: Gulai Daging Sapi. Snacks/Other: Piscok. more...

1372 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week


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echaazari's Weight History