Weigh In record (no journal entry) for 06 September 2019
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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811 kcal
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Fat: 38.91g | Prot: 48.84g | Carbs: 64.28g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Golden Farm Mixed Vegetables, Tempe Goreng, Nasi Merah Instan, Telur Rebus Lunak, Paha Ayam Panggang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum. more...
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1333 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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effitayuniar's Weight History
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