Weigh In record (no journal entry) for 06 September 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1543 kcal
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Fat: 19.86g | Prot: 122.83g | Carbs: 235.87g.
Breakfast: Longans, Mango, Sunpride Pisang Single, BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Green Tea, Egg White, Mie Sedaap Bakso Spesial, Vegetable Salad (Tossed Without Dressing). Dinner: Egg White, Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix, Selamat Chocolate Wafer, Herbal Tea. Snacks/Other: White Bread . more...
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2040 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.7 kg a Week
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serenity.meow2's Weight History
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