Weigh In record (no journal entry) for 06 September 2019
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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892 kcal
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Fat: 17.10g | Prot: 47.52g | Carbs: 139.41g.
Breakfast: Quaker Oat. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Sayur Asem, Lontong, Kue Bolu, Melon, Apel, Cilok. more...
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Losing 0.3 kg a Week
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VEREN TIKA's Weight History
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