AmiraQ's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

74.2 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

471 kcal

Fat: 19.65g | Prot: 15.56g | Carbs: 53.17g. Breakfast: Sesame Seeds, Eldorado Äppelmos, Milbona Oatdrink, Dextro-Energy Dextropur, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. more...

1806 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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AmiraQ's Weight History

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AmiraQ's Journal, 06 Sep 19

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AmiraQ's Weight History