Weigh In record (no journal entry) for 06 September 2019
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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486 kcal
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Fat: 23.37g | Prot: 39.11g | Carbs: 30.20g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋(整個), 馬可先生 青醬起司雜糧麵包. Lunch: 生豆皮, 炒青菜, 白切雞. more...
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Losing 2.8 kg a Week
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