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390 kalori gais
View Diet Calendar, 06 September 2019:
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1338 kcal
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Fat: 48.31g | Prot: 59.80g | Carbs: 169.35g.
Breakfast: Bango Kecap Manis, Tomat Merah, Sawi Dimasak (dari Segar), Tempe, Tahu Kukus, Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Sawi, Ampela, Indomie Ayam Geprek. Snacks/Other: Cimory Yogurt, Pepaya, Wall's Cornetto Silverqueen. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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mamigazaal's Weight History
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