Weigh In record (no journal entry) for 06 September 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1643 kcal
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Fat: 68.48g | Prot: 49.46g | Carbs: 154.42g.
Breakfast: Кофе (из Молотых Зерен), Be Fit Омлет с Куриным Филе. Dinner: Стародворские Колбасы Сосиски Вязанка Сливочные, Lay's Чипсы Рифленые Сметана и Лук, Мириталь Пельмени Иркутские. Snacks/Other: Heineken Сидр Strongbow. more...
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2566 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Hiking - 30 minutes, Driving - 2 hours, ходьба вниз по лестнице - 2 minutes, Showering - 20 minutes, Sleeping - 7 hours and 4 minutes, Resting - 5 hours and 4 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Mariya Cəbrayılova's Weight History
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