Weigh In record (no journal entry) for 25 February 2013
|
119.1 kg
Lost so far: 5.8 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
1115 kcal
|
Fat: 63.63g | Prot: 100.59g | Carbs: 41.38g.
Breakfast: Melrose Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Sea Harvest - Batter Dipt Hake. Dinner: Chicken Breast, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin, Broccoli. Snacks/Other: Willowcreek Extra Virgin Olive Oil, Mushrooms, Cartwrights Curry Powder. more...
|
|
3852 kcal
|
Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
|
|