Weigh In record (no journal entry) for 06 September 2019
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127.8 kg
Lost so far: 30.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1737 kcal
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Fat: 131.86g | Prot: 95.64g | Carbs: 38.65g.
Breakfast: Lavitan Mais Mulher. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Perdigão Linguiça Calabresa. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Perdigão Linguiça Calabresa. Snacks/Other: Manteiga (com Sal), Ovo, Perdigão Linguiça Calabresa. more...
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Gaining 2.5 kg a Week
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