Weigh In record (no journal entry) for 06 September 2019
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80.9 kg
Lost so far: 1.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1296 kcal
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Fat: 47.33g | Prot: 88.14g | Carbs: 137.61g.
Lunch: Rujak Cingur, Sirsak, Buah Naga, Nestle Susu Bear Brand. Dinner: Dada Ayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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