Weigh In record (no journal entry) for 05 September 2019
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
927 kcal
|
Fat: 32.19g | Prot: 77.26g | Carbs: 84.31g.
Dinner: 豆干, 蛋花湯, 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|