Weigh In record (no journal entry) for 06 September 2019
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1831 kcal
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Fat: 102.93g | Prot: 131.51g | Carbs: 90.69g.
Breakfast: 玉米筍, 水煮蛋, 玉米筍, 水煮蛋. Lunch: 煎蛋, 炒空心菜, 牛腩(0.3厘米脂肪,燉煮), 滷肉飯. Dinner: 香菇, 豬肉碎, 吳郭魚, 鯽魚, 長豆, 煮熟的黃秋葵, 紅蘿蔔, 水煮蛋, 青花菜, 馬鈴薯(水煮,不加鹽), Kirkland 摩佐拉乾酪. Snacks/Other: 餅乾, 水煮蛋. more...
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1899 kcal
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Exercise:
Stretching (yoga) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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