hafizdipta's Journal, 06 Sep 19

knp setiap haid BB malah naik ya kak??pdhl udh 60,30kg,,skrng malah 61,25kg,,🤔
60.9 kg Lost so far: 6.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:
2802 kcal Fat: 107.61g | Prot: 79.96g | Carbs: 376.27g.   Breakfast: Indomaret Mangkok Tahu, Ultra Milk Low Fat Source Of Calcium, Ubi Jalar (Manis), Jeruk. Lunch: Jengkol, Indomaret Mangkok Tahu, Sohun. Dinner: Kerupuk Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Jengkol, Sohun. Snacks/Other: Indomaret Mangkok Tahu. more...
Gaining 0.6 kg a Week

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hafizdipta's Weight History


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