Weigh In record (no journal entry) for 05 September 2019
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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772 kcal
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Fat: 21.53g | Prot: 28.07g | Carbs: 116.38g.
Breakfast: 釜揚げしらす, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. Lunch: 野菜カレー, ご飯. more...
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steady weight
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