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Its been a rough few months :-(
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1990 kcal
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Fat: 59.09g | Prot: 81.43g | Carbs: 249.74g.
Breakfast: fully cooked turkey sausage breakfast patties. Lunch: chipotle chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: fruit smoothie. Snacks/Other: burgundy, kashi heart to heart. more...
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2445 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 10 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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