Weigh In record (no journal entry) for 05 September 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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506 kcal
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Fat: 5.16g | Prot: 20.06g | Carbs: 98.59g.
Breakfast: Surlat Leche Descremada, Plátano. Lunch: Costa Galletas de Soda Light, Watt's Mermelada, Maggi Sopa de Costilla con Fideos. Dinner: Selecta Avena Instantánea, Surlat Leche Descremada. more...
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Losing 0.1 kg a Week
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