Weigh In record (no journal entry) for 05 September 2019
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1308 kcal
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Fat: 27.70g | Prot: 24.55g | Carbs: 101.81g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Chiliquila Sauce, Pepper Jack Cheese, Tortilla Corn Chips, Chiliquila Sauce, Pepper Jack Cheese, Tortilla Corn Chips. Dinner: Boboli Meatball Pizza. Snacks/Other: Red Table Wine. more...
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Losing 1.9 kg a Week
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Rhoda Dendron's Weight History
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