Weigh In record (no journal entry) for 05 September 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1637 kcal
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Fat: 82.74g | Prot: 116.04g | Carbs: 111.33g.
Breakfast: Mamão Formosa, Canaã Goma de Tapioca, Queijo Coalho, Ovo Mexido. Lunch: Banana, Optimum Nutrition Whey Protein. Snacks/Other: Peito de Frango, Turma da Mônica Maçã, Ovo Mexido, Sadia Mussarela, Queijo de Manteiga, Bolo de Banana e Aveia. more...
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2104 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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elly silva 19's Weight History
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