Weigh In record (no journal entry) for 05 September 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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812 kcal
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Fat: 49.83g | Prot: 77.78g | Carbs: 11.81g.
Breakfast: Viandé Tocineta Ahumada, Queso Natural, Antillana Filete de Tilapia, Cunit Butifarra. Lunch: Aguacate. Dinner: Pollo Asado. more...
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Losing 1.2 kg a Week
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orlandolastra's Weight History
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