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The difference between 15.6 lbs, diet, gym, and a few months! Also shaving my head probably took a pound off! Lol June 11 = 209.2 lbs Sept. 4 = 193.6 lbs
View Diet Calendar, 05 September 2019:
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1462 kcal
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Fat: 52.23g | Prot: 117.42g | Carbs: 104.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Cilantro, Scallions or Spring Onions , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Sesame Oil , Kikkoman Gluten Free Soy Sauce, Ginger , Red Cabbage , Dole Shredded Carrots, Broccoli , Kale , Golden Corral Brussels Sprouts , Kohlrabi , White Rice, Baked or Broiled Salmon. Snacks/Other: Rice (Sake) Beverage . more...
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1 to 20 of 39
 Comments
Uh oh...time for new pants! Good work!
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Holy crap!! You look amazing!! 🙌🙌 💪💪
05 Sep 19 by member: jengetfit123
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Haha my obliques hurt just looking!
05 Sep 19 by member: jengetfit123
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Thank you! I struggle with self-control, motivation, and confidence as I’m sure a lot of others do as well. My wife has been so supportive and patient with me through this process. This community is also where I turn to when I need a little kick in the a@#. I hope someone else can use this when they think they can’t. We can all meet our goals together as long as we continue to encourage each other!
05 Sep 19 by member: Eggroll77
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Good job! And yes, we all suffer in one way or another with the same things. Thank you for being our motivation for today.
05 Sep 19 by member: Rosie We Can Do It
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Your journey is so inspiring!
05 Sep 19 by member: Rojeli57
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Holy cow!!! That’s an amazing difference!! And I’ll bet you just feel sooo much better!!!
05 Sep 19 by member: mrsroboto
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What a change and all for the good.
05 Sep 19 by member: tatauu22
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05 Sep 19 by member: shirfleur 1
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Hey mrsroboto! Yes I feel so much better! I have a long way to go and a lot of life long eating habits I need to undo still, but I learn so much from all of you on here! Thank you for all the advice!
05 Sep 19 by member: Eggroll77
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impressive! and reminds me to keep at it! ❤️
05 Sep 19 by member: reggionon
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05 Sep 19 by member: osama samaraii
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Nice improvement! Keep up the good work
05 Sep 19 by member: gz9gjg
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@eggroll I’m sooo happy I could help!! Keep up the great work!!
05 Sep 19 by member: mrsroboto
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05 Sep 19 by member: khrissy85
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05 Sep 19 by member: melissatwa
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05 Sep 19 by member: John10251
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05 Sep 19 by member: erikahollister
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Dang...only 15# difference. Pretty remarkable! Good job! Bet the wife is proud! 💪🏼😉
05 Sep 19 by member: davidsprincess
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05 Sep 19 by member: Knowon
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Eggroll77's Weight History
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