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41.7 fat
43.8 water
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137.6 kg
Lost so far: 10.9 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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993 kcal
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Fat: 68.24g | Prot: 66.82g | Carbs: 29.55g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Italian Sausage, Egg, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Strawberries, Butter, World Catch Wild Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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Losing 3.2 kg a Week
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Kevin S. Bernier's Weight History
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