Weigh In record (no journal entry) for 05 September 2019
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73.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1334 kcal
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Fat: 72.56g | Prot: 94.12g | Carbs: 80.48g.
Breakfast: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Seattle's Favorite Granola Nut Bar. Lunch: Apaki Crete, Cherry Tomatoes, Young Green Onions, Publix Red Bell Pepper, Olive Oil, Egg. Dinner: Cherry Tomatoes, Shepherds of Cyprus Halloumi Cheese, Fishsticks. more...
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3170 kcal
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Exercise:
Scooter - 1 hour and 1 minute, Sitting - 4 hours, Desk Work - 4 hours, Cooking - 25 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Power Walking - 1 hour and 40 minutes. more...
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steady weight
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chilli21's Weight History
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